Weigh In record (no journal entry) for 28 November 2012
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242.5 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 November 2012:
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1543 kcal
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Fat: 44.65g | Prot: 143.18g | Carb: 149.16g.
Breakfast: fruit, milk, cereal. Lunch: fruit , frozen vegetables, chicken breast. Dinner: potato, frozen vegetables, beef fillet steak. Snacks/Other: coffee, herbal tea. more...
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Koekels's weight history
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