Weigh In record (no journal entry) for 27 November 2012
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175.6 lb
Lost so far: 31.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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1442 kcal
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Fat: 61.35g | Prot: 34.86g | Carb: 166.02g.
Breakfast: Hearty Rye Whole Grain Crispbread. Lunch: Quiche Florentine, Pears. Snacks/Other: Cabernet Sauvignon Wine, Peanuts, Fruit Yogurt, Cinnamon Sugar Spice Cookie, Coffee with Cream. more...
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losing 4.2 lb a week
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olgierdd's weight history
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