Weigh In record (no journal entry) for 27 November 2012
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142.0 lb
Lost so far: 2.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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1502 kcal
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Fat: 71.07g | Prot: 82.82g | Carb: 135.76g.
Breakfast: Refried Beans with Cheese, Deli Sliced Ham, Scrambled Egg (Whole, Cooked). Lunch: Chili (Small), Lettuce Salad with Assorted Vegetables. Dinner: Black Beans, Chicken Breast, Fajita Vegetables, Bananas (Large), Frozen Strawberries. Snacks/Other: Raw Almonds. more...
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1968 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 11 minutes, Resting - 6 hours, Sleeping - 8 hours and 49 minutes, Desk Work - 7 hours, Driving - 2 hours. more...
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gaining 0.4 lb a week
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