ddmom's Journal, 27 November 2012

124.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 26.33g | Prot: 64.93g | Carb: 188.06g.   Breakfast: Elite Gourmet Protein Shake. Lunch: Bean and Rice Burrito - Non Dairy. Dinner: Turkey Noodle Soup with 100% Whole Wheat Noodles, Red Grapes. Snacks/Other: GO LEAN Crunch, Gala Apples, Roasted Seaweed Snacks - Wasabi, Coffee (Brewed From Grounds), Mini Babybel Light Cheese. more...

2063 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 29 minutes, Desk Work - 6 hours, Bicycling (very fast) - 17.5/mph - 41 minutes, Resting - 9 hours and 50 minutes, Sleeping - 7 hours. more...