AlxndrFierceFitness's Journal, 27 November 2012

130.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2891 kcal

Fat: 105.35g | Prot: 232.75g | Carb: 267.71g.   Breakfast: Soft Silken Tofu, Tomato, Banana, Orange, Whole Wheat Bread, Brown Rice (Medium-Grain, Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Pork Loin (Tenderloin, Lean Only), Oil Roasted Peanuts (Without Salt), Dry Roasted Pistachio Nuts (Without Salt Added), Tomato, Pineapple, Grapes, Apple, Carrots, Cucumber, Cooked Yellow Corn, Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pork Loin (Tenderloin, Lean Only), Cooked Egg White, Sweet Potato (Without Skin, Cooked, Boiled), Whole Wheat Bread. Dinner: Milk, Brown Rice (Medium-Grain, Cooked), Whole Wheat Bread, Lowfat Fruit Variety Yogurt. Snacks/Other: Reduced Fat Peanut Butter, Sweet Chocolate. more...

2377 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...