Weigh In record (no journal entry) for 27 November 2012
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176.6 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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1444 kcal
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Fat: 55.31g | Prot: 57.09g | Carb: 160.10g.
Breakfast: Jelly (All Flavors), 1/3 Less Fat than Cream Cheese (block, not Soft), Thomas' Bagel Thins. Lunch: Apples, Spanish Rice. Dinner: Green Peas, Mashed Potato (from Dry), Beef Steak, White Table Wine. Snacks/Other: Spinach Artichoke Dip, Garlic Plantain Chips. more...
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2506 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Sleeping - 8 hours, Resting - 7 hours and 32 minutes. more...
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losing 9.8 lb a week
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