Weigh In record (no journal entry) for 26 November 2012
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135.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 November 2012:
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1495 kcal
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Fat: 15.47g | Prot: 193.93g | Carb: 152.10g.
Breakfast: cantaloupe, cottage cheese. Lunch: dressing, red peppers, pork chop, romaine lettuce salad. Dinner: Wild Rice (Cooked), frozen vegetables, 45 cal whole wheat bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: popcorn, hormel deli ham, canned chicken breast in water, protein shake. more...
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1920 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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