Weigh In record (no journal entry) for 26 November 2012
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144.0 lb
Lost so far: 11.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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2350 kcal
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Fat: 47.13g | Prot: 92.56g | Carb: 249.95g.
Breakfast: Apples, Singles Fat Free American Cheese Slices, Egg, Better Start Light Multi-Grain English Muffin, Organic Turbinado Raw Cane Sugar, Coffee, Milk (Nonfat). Lunch: Chik Patties Original, Ken's Lite Balsamic and Basil Vinaigrette, Original Oven Roasted Flavored Sliced Almonds. Dinner: Cornbread (Home Recipe), Lentil Soup, Whole Grain 15 Grain Bread, Sauvignon Blanc Wine , Creamed Spinach, Fat Free Shredded Mozzarella Cheese, Wheat English Muffins. more...
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2282 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Desk Work - 8 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Sitting - 2 hours. more...
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gaining 2.8 lb a week
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