2ldavis's Journal, 26 November 2012

151.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 15.86g | Prot: 55.73g | Carb: 178.16g.   Breakfast: Grapes, Peaches & Cream Instant Oatmeal. Lunch: Valley Fresh Steamers Cheesy Rice and Broccoli. Dinner: BBQ Flavored Chicken Tender Chicken Strip Snacks. Snacks/Other: Bananas, Granny Smith Apples. more...

2406 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...