Weigh In record (no journal entry) for 13 March 2019
|
149.9 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2019:
|
1481 kcal
|
Fat: 69.53g | Prot: 65.55g | Carb: 151.51g.
Breakfast: Presunto de Peru, Queijo Mozzarella, Pão, Café com Leite Integral. Lunch: Carne de Panela, Farofa, Feijão Preto Cozido, Molho de Soja, Azeite de Oliva, Alface. Dinner: Cenouras, Molho de Soja, Azeite de Oliva, Alface, Ovo Mexido. Snacks/Other: Tapioca com Manteiga, Café com Açúcar. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aline31's weight history
|