Ravensbabe's Journal, 25 November 2012

139.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 20.61g | Prot: 42.85g | Carb: 176.60g.   Breakfast: Pure Unsweetened Almond Milk, EZEKIEL 4:9 ALMOND, Coffee. Lunch: Senna Tea, Nonfat Strawberry Greek Yogurt (Chobani). Dinner: Spelt Bread, Butter, Cherchies Mixed Bean Soup. Snacks/Other: Grapefruit, Dubonnet, Grapefruit. more...

1675 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...