Weigh In record (no journal entry) for 12 March 2019
|
209.2 lb
Lost so far: 40.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2019:
|
727 kcal
|
Fat: 20.35g | Prot: 49.00g | Carb: 30.09g.
Breakfast: Hard-Boiled Egg. Lunch: Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Red Table Wine, Cauliflower Rice, Broccoli, Grilled Chicken. Snacks/Other: Living Essentials 5-Hour Energy Shots - Original, Jack Link's Original Beef Jerky. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anastasio's weight history
|