Weigh In record (no journal entry) for 24 November 2012
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127.6 lb
Lost so far: 82.4 lb.
Still to go: 5.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 November 2012:
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930 kcal
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Fat: 78.62g | Prot: 29.84g | Carb: 23.83g.
Breakfast: walnuts, diamond, flaxseed meal, red mill, cinnamon, blackberries, organic yogurt, kalona. Lunch: #5 Vito Unwich. Snacks/Other: heavy cream, great value, coffee, K-Cup. more...
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losing 0.2 lb a week
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