Bust 36.5 Waist 32 Hips 39.5
Here we go! Let's do this!
Diet Calendar Entries for 24 November 2012:
|
1727 kcal
|
Fat: 55.88g | Prot: 71.53g | Carb: 183.02g.
Breakfast: Red Table Wine, Frozen Blueberries, Frozen Red Raspberries, Frozen Whole Strawberries, SmartFiber Sugar Free Orange, Protein Plus - Chocolate, Bananas, Light Vanilla Yogurt, Light Orange Juice, Super Advanced Whey Protein Chocolate (Body Fortress), Fat Free French Vanilla. Lunch: Munster Cheese, Smoked Honey Ham (Cooked), Dijon Mustard, Thin Rounds, Barbecue Flavored Potato Chips. Dinner: Baby Brussels Sprouts & Butter Sauce, Mashed Potato (from Fresh), Red Table Wine, Cornbread Stuffing, Turkey Breast Meat. more...
|
|
2144 kcal
|
Activities & Exercise:
Treadmill - 20 minutes, Circuit Training - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mira2gio's weight history
|