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Pizza and wine the night before a weigh in is not a good thing.
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183.9 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 November 2012:
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2026 kcal
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Fat: 57.82g | Prot: 60.61g | Carb: 186.72g.
Breakfast: coffee, Instant Oats Cinnamon. Lunch: mince pie. Dinner: skinny fries, bacon, cheddar cheese, burger bun, chicken breast. Snacks/Other: red wine. more...
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gaining 2.1 lb a week
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