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So I have been doing really well this week. I have worked out and stayed within my calories, YEAH. I know it's only Tues, but it feels nice to be off to good start, especially since I am going out of town this weekend, which will make it harder to get that exercise in, but I am still going to try my hardest.
Diet Calendar Entries for 22 June 2010:
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1083 kcal
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Fat: 37.76g | Prot: 75.02g | Carb: 109.40g.
Breakfast: Protien Bar - Chocolate Cherry Almond. Lunch: Newman's Own Balsamic Vinaigrette, Cucumber, Lettuce, Chicken breast. Dinner: Tortilla Corn Chips, Guacamole, Salsa, Flour Tortilla, Baked or Broiled Shrimp, Mexican Beef & Bean Soup (Regular). Snacks/Other: Grapes, Trident Gum, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Raisins - Mini Snack Box, Green Tea. more...
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2373 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Circuit Training - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...
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