Weigh In record (no journal entry) for 23 November 2012
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174.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 November 2012:
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680 kcal
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Fat: 53.05g | Prot: 36.09g | Carb: 13.70g.
Breakfast: egg omlette with cheddar, ham, bacon. Lunch: cheddar cheese, beef stick. Dinner: ranch dressing, cucumber, ham. Snacks/Other: dill pickles, cheddar. more...
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