Weigh In record (no journal entry) for 23 November 2012
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108.0 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2012:
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2676 kcal
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Fat: 61.60g | Prot: 151.64g | Carb: 409.41g.
Breakfast: apple, 2% Fat Milk (Semi-Skimmed Milk), Extra Cool Breeze Sugarfree Chewing Gum, Tea with Milk, banana, Whole Grain Biscuit, coffee and sugar. Lunch: sweet potato mash, chicken breast. Dinner: highlights, almonds, tuna, pineapple, sweetcorn, Whole Wheat Bread, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: brownie hot choc, Cinnamon Raisin Biscuit, sesame snaps, tomato soup. more...
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gaining 1.7 lb a week
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