daveclayton's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
173.5 lb Lost so far: 0.7 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:
2093 kcal Fat: 51.18g | Prot: 111.34g | Carb: 282.12g.   Breakfast: Shredded Wheat with Semi-Skimmed Milk. Lunch: Red Pepper, Noodles, Chicken Breast, Sweetcorn. Dinner: Tuna Pasta Bake. Snacks/Other: Chocolate Chip and Hazelnut Cookie, Coffee with Semi-Skimmed Milk, Mince Pie, Lemon Squash. more...
2392 kcal Activities & Exercise: Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet Calorie Count   gaining 0.1 lb a week

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