daveclayton's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
173.5 lb Lost so far: 0.7 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:
2093 kcal Fat: 51.18g | Prot: 111.34g | Carb: 282.12g.   Breakfast: Shredded Wheat with Semi-Skimmed Milk. Lunch: Chicken Breast, Noodles, Red Pepper, Sweetcorn. Dinner: Tuna Pasta Bake. Snacks/Other: Mince Pie, Coffee with Semi-Skimmed Milk, Lemon Squash, Chocolate Chip and Hazelnut Cookie. more...
2392 kcal Activities & Exercise: Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet Calorie Count   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



daveclayton's weight history


daveclayton's Recent Activity

daveclayton's Own Activity

No recent activity.

daveclayton's Buddies

No recent activity.

Other Member Diet Recent Activity

marymcgroger recorded a Weigh In at 148.5 lb.
Sugar Waffle commented on madanjen's Journal Entry.
jp611 updated their Food Diary.
SuccessThisTime58 supported michaelsgirl515's Weigh In.
FiveTwoCowboy commented on poniboi113's Journal Entry.
Rains120 commented on Jones Jennifer's Journal Entry.
redgirl1974 commented on knuckles the mgtow monk's Journal Entry.
kathleenscanlan updated their Food Diary.