daveclayton's Journal, 23 November 2012

Weigh In record (no journal entry) for 23 November 2012
173.5 lb Lost so far: 0.7 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2012:
2093 kcal Fat: 51.18g | Prot: 111.34g | Carb: 282.12g.   Breakfast: Shredded Wheat with Semi-Skimmed Milk. Lunch: Sweetcorn, Noodles, Chicken Breast, Red Pepper. Dinner: Tuna Pasta Bake. Snacks/Other: Mince Pie, Lemon Squash, Chocolate Chip and Hazelnut Cookie, Coffee with Semi-Skimmed Milk. more...
2392 kcal Activities & Exercise: Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
on diet Calorie Count   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



daveclayton's weight history


daveclayton's Recent Activity

daveclayton's Own Activity

daveclayton recorded a Weigh In at 172.4 lb.

daveclayton's Buddies

No recent activity.

Other Member Diet Recent Activity

kristyanne3 supported Rdrunr557's Journal Entry.
Chelsea Love recorded a Weigh In at 187.0 lb.
akinschris recorded a Weigh In at 238.8 lb.
kennsay recorded a Weigh In at 250.0 lb.
John10251 supported C67241's Weigh In.
sexylikeapeanut recorded a Journal Entry.
stefwest recorded a Weigh In at 316.0 lb.
Dropchalk recorded a Weigh In at 321.6 lb.