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daveclayton's Journal, 23 November 2012
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Weigh In record (no journal entry) for 23 November 2012
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173.5 lb
Lost so far: 0.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2012:
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2093 kcal
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Fat: 51.18g | Prot: 111.34g | Carb: 282.12g.
Breakfast: Shredded Wheat with Semi-Skimmed Milk. Lunch: Chicken Breast, Noodles, Sweetcorn, Red Pepper. Dinner: Tuna Pasta Bake. Snacks/Other: Chocolate Chip and Hazelnut Cookie, Coffee with Semi-Skimmed Milk, Mince Pie, Lemon Squash. more...
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2392 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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on diet Calorie Count
gaining 0.1 lb a week
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