Weigh In record (no journal entry) for 23 November 2012
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203.5 lb
Lost so far: 3.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2012:
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291 kcal
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Fat: 14.79g | Prot: 13.01g | Carb: 27.42g.
Breakfast: coffee, bacon, cheese slice, fish oil capsule, multigrain bread, metamucil. Snacks/Other: cough drop. more...
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steady weight
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