Plindsay's Journal, 23 November 2012

Figures on Thanksgiving I finally start to not eat after 8. Just got to keep it rolling from here.

233.4 lb Lost so far: 13.8 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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3320 kcal

Fat: 138.00g | Prot: 115.50g | Carb: 401.50g.   Breakfast: Chocolate Frosted Donut, yogurt. Lunch: Cliff Builder, Snickers fun size, Arizona green tea, Chili Cheese Dog. Dinner: Crunchwrap Supreme, Beefy 5-Layer Burrito. Snacks/Other: Original 100% Vegetable Juice (11.5 oz). more...

3461 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 50 minutes. more...