Weigh In record (no journal entry) for 11 March 2019
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218.0 lb
Lost so far: 62.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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200 kcal
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Fat: 11.00g | Prot: 14.00g | Carb: 22.00g.
Breakfast: Atkins Meal Cookies n' Creme Bar. more...
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gaining 1.3 lb a week
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rgross989's weight history
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