Weigh In record (no journal entry) for 22 November 2012
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205.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2012:
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1696 kcal
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Fat: 43.79g | Prot: 100.93g | Carb: 229.42g.
Breakfast: Cream Cheese Spread, Plain Bagel, Strawberry & Blueberry Yogurt Parfait. Lunch: Cooked Asparagus (from Fresh), Grilled Tilapia. Dinner: Classic Cola, Turkey Dark Meat, Cooked Pinto, Calico or Red Beans, White Rice (Short-Grain, Cooked). Snacks/Other: Lowfat Passion Fruit Greek Yogurt. more...
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losing 0.9 lb a week
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aminaj's weight history
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