Weigh In record (no journal entry) for 22 November 2012
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110.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 November 2012:
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1825 kcal
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Fat: 40.41g | Prot: 71.47g | Carb: 307.60g.
Breakfast: toasts, orange juice, cereals, milk. Lunch: spaghetti, salad, vegetables, yoghurt nautural. Dinner: apple, yoghurt , soup, fish. Snacks/Other: bananas, energetic bar. more...
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1774 kcal
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Activities & Exercise:
Desk Work - 6 hours, Basketball - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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