Weigh In record (no journal entry) for 22 June 2010
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189.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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1328 kcal
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Fat: 38.26g | Prot: 85.56g | Carb: 172.29g.
Breakfast: Creamer substitute, Skim Milk, Coffee, Caramel Delight Cereal. Lunch: deli creations turkey with chive and onion. Dinner: Whole New Potatoes, grilled chicken, Green Snap Beans. Snacks/Other: Bananas, Apples. more...
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2753 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours and 55 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 45 minutes. more...
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losing 14.0 lb a week
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