Krugette's Journal, 22 November 2012

Weigh In record (no journal entry) for 22 November 2012
149.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2012:
2246 kcal Fat: 76.66g | Prot: 56.83g | Carb: 341.90g.   Breakfast: 1% Fat Milk, Raisins (Seedless) , Honey Nut Cheerios. Lunch: 8" Flour Soft Taco (10 ct), Shredded Mild Cheddar Cheese, Bananas (Large). Dinner: Coleslaw, Turkey Dark Meat, Cranberry Salad (Congealed), Blueberry Pie (Two Crust), Bread Stuffing, Sweet Potato Pie, Green Bean Casserole, Mashed Potatoes (Whole Milk and Butter Added), Baked Apple. Snacks/Other: Pumpkin Pie Mix (Canned), Honey Maid Lil Squares, Ginger Snaps Cookies, Butter (Salted), Dinner Rolls. more...
1927 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 4 hours, Resting - 9 hours, Sleeping - 8 hours and 30 minutes. more...
on diet Krugette's own diet  

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Krugette recorded a Weigh In at 154.5 lb.
Krugette recorded a Weigh In at 154.5 lb.
Krugette recorded a Weigh In at 153.0 lb.
Krugette recorded a Weigh In at 153.0 lb.

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LO-Carb Karen supported gmartineau's Journal Entry.
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