Krugette's Journal, 22 November 2012

Weigh In record (no journal entry) for 22 November 2012
149.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2012:
2246 kcal Fat: 76.66g | Prot: 56.83g | Carb: 341.90g.   Breakfast: 1% Fat Milk, Raisins (Seedless) , Honey Nut Cheerios. Lunch: Bananas (Large), Shredded Mild Cheddar Cheese, 8" Flour Soft Taco (10 ct). Dinner: Turkey Dark Meat, Green Bean Casserole, Cranberry Salad (Congealed), Baked Apple, Blueberry Pie (Two Crust), Sweet Potato Pie, Coleslaw, Mashed Potatoes (Whole Milk and Butter Added), Bread Stuffing. Snacks/Other: Butter (Salted), Honey Maid Lil Squares, Ginger Snaps Cookies, Dinner Rolls, Pumpkin Pie Mix (Canned). more...
1927 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 4 hours, Resting - 9 hours, Sleeping - 8 hours and 30 minutes. more...
on diet Krugette's own diet  

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