Krugette's Journal, 22 November 2012

Weigh In record (no journal entry) for 22 November 2012
149.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2012:
2246 kcal Fat: 76.66g | Prot: 56.83g | Carb: 341.90g.   Breakfast: Honey Nut Cheerios, Raisins (Seedless) , 1% Fat Milk. Lunch: Bananas (Large), 8" Flour Soft Taco (10 ct), Shredded Mild Cheddar Cheese. Dinner: Green Bean Casserole, Blueberry Pie (Two Crust), Cranberry Salad (Congealed), Baked Apple, Bread Stuffing, Turkey Dark Meat, Sweet Potato Pie, Mashed Potatoes (Whole Milk and Butter Added), Coleslaw. Snacks/Other: Butter (Salted), Dinner Rolls, Pumpkin Pie Mix (Canned), Ginger Snaps Cookies, Honey Maid Lil Squares. more...
1927 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 4 hours, Resting - 9 hours, Sleeping - 8 hours and 30 minutes. more...
on diet Krugette's own diet  

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