Krugette's Journal, 22 November 2012

Weigh In record (no journal entry) for 22 November 2012
149.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2012:
2246 kcal Fat: 76.66g | Prot: 56.83g | Carb: 341.90g.   Breakfast: 1% Fat Milk, Raisins (Seedless) , Honey Nut Cheerios. Lunch: Bananas (Large), 8" Flour Soft Taco (10 ct), Shredded Mild Cheddar Cheese. Dinner: Green Bean Casserole, Sweet Potato Pie, Coleslaw, Mashed Potatoes (Whole Milk and Butter Added), Bread Stuffing, Blueberry Pie (Two Crust), Baked Apple, Cranberry Salad (Congealed), Turkey Dark Meat. Snacks/Other: Butter (Salted), Dinner Rolls, Pumpkin Pie Mix (Canned), Ginger Snaps Cookies, Honey Maid Lil Squares. more...
1927 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 4 hours, Resting - 9 hours, Sleeping - 8 hours and 30 minutes. more...
on diet Krugette's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Krugette's own diet



Krugette's weight history


Krugette's Recent Activity

Krugette's Own Activity

Krugette recorded a Weigh In at 146.0 lb.
Krugette recorded a Weigh In at 148.0 lb.
Krugette recorded a Weigh In at 146.0 lb.
Krugette recorded a Weigh In at 146.5 lb.

Krugette's Buddies

No recent activity.

Other Member Diet Recent Activity

Oaks11 recorded a Weigh In at 250.6 lb.
Pani Ganya recorded a Weigh In at 147.7 lb.
Weezzie recorded a Weigh In at 240.0 lb.
lmgeis recorded a Weigh In at 186.5 lb.
ClassicRocker and starchild72766 are now buddies.
mwelcsh recorded a Weigh In at 144.2 lb.
hayleyhowarth recorded a Weigh In at 190.0 lb.
MatsOla recorded a Weigh In at 172.2 lb.