Krugette's Journal, 22 November 2012

Weigh In record (no journal entry) for 22 November 2012
149.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2012:
2246 kcal Fat: 76.66g | Prot: 56.83g | Carb: 341.90g.   Breakfast: Honey Nut Cheerios, 1% Fat Milk, Raisins (Seedless) . Lunch: Shredded Mild Cheddar Cheese, 8" Flour Soft Taco (10 ct), Bananas (Large). Dinner: Turkey Dark Meat, Coleslaw, Mashed Potatoes (Whole Milk and Butter Added), Green Bean Casserole, Cranberry Salad (Congealed), Bread Stuffing, Baked Apple, Sweet Potato Pie, Blueberry Pie (Two Crust). Snacks/Other: Pumpkin Pie Mix (Canned), Honey Maid Lil Squares, Ginger Snaps Cookies, Dinner Rolls, Butter (Salted). more...
1927 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 4 hours, Resting - 9 hours, Sleeping - 8 hours and 30 minutes. more...
on diet Krugette's own diet   losing 3.5 lb a week



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