Waceke's Journal, 21 November 2012

Weigh In record (no journal entry) for 21 November 2012
143.3 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:
453 kcal Fat: 5.55g | Prot: 17.91g | Carb: 84.57g.   Breakfast: yoghurt, tea, Sweet Potato. more...
1774 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Waceke's own diet   steady weight

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kochki recorded a Journal Entry and a Weigh In at 149.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
FiveTwoCowboy commented on Kppgreen's Journal Entry.
AntonSchrader recorded a Journal Entry and a Weigh In at 160.0 lb.
Jennmac24 updated their Exercise Diary.
Steven Lloyd supported NavymomT's Journal Entry.
JoanneLM supported tristanhandforth's Journal Entry.
gus_rivera commented on their Weigh In.