Waceke's Journal, 21 November 2012

Weigh In record (no journal entry) for 21 November 2012

143.3 lb Lost so far: 0 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:

453 kcal

Fat: 5.55g | Prot: 17.91g | Carb: 84.57g. Breakfast: Sweet Potato, tea, yoghurt. more...

1774 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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Waceke's weight history