Waceke's Journal, 21 November 2012

Weigh In record (no journal entry) for 21 November 2012
143.3 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:
453 kcal Fat: 5.55g | Prot: 17.91g | Carb: 84.57g.   Breakfast: tea, Sweet Potato, yoghurt. more...
1774 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Waceke's own diet   steady weight



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ulysees recorded a Weigh In at 280.9 lb.
Larry Schw recorded a Journal Entry.
Passnu2 joined group Intermittent Fasting.
persinger189 updated their Food Diary.
BulletProof3 commented on their Journal Entry.
Sugar Waffle supported I-Ianna's Journal Entry.
BussoBoy recorded a Weigh In at 149.9 lb.
EliasMaromba recorded a Weigh In at 152.1 lb.