Waceke's Journal, 21 November 2012

Weigh In record (no journal entry) for 21 November 2012
143.3 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:
453 kcal Fat: 5.55g | Prot: 17.91g | Carb: 84.57g.   Breakfast: yoghurt, tea, Sweet Potato. more...
1774 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Waceke's own diet   steady weight

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Teacupsmom updated their Exercise Diary.
debrafrederick commented on HCB's Journal Entry.
mskestrela commented on their Journal Entry.
LoveBigguy recorded a Weigh In at 155.2 lb.
willycoz muga recorded a Weigh In at 176.4 lb.
Coachcat66 recorded a Weigh In at 300.0 lb.
8hunter6 supported Paradon's Weigh In.
zoomcroom recorded a Journal Entry.