Waceke's Journal, 21 November 2012

Weigh In record (no journal entry) for 21 November 2012
143.3 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:
453 kcal Fat: 5.55g | Prot: 17.91g | Carb: 84.57g.   Breakfast: yoghurt, tea, Sweet Potato. more...
1774 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Waceke's own diet   steady weight

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Mr David k recorded a Journal Entry and a Weight Entry at 198.0 lb.
smcred submitted a diet Tip.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
stay_heathy commented on HCB's Journal Entry.
daniel gonzalezdelgado recorded a Weight Entry at 174.2 lb.
lucky enough to make it supported pmjeff21's Journal Entry.
VeggieJunkie supported katiejamaal's Journal Entry.
KAC777 recorded a Journal Entry and a Weight Entry at 292.0 lb.