Waceke's Journal, 21 November 2012

Weigh In record (no journal entry) for 21 November 2012
143.3 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:
453 kcal Fat: 5.55g | Prot: 17.91g | Carb: 84.57g.   Breakfast: yoghurt, tea, Sweet Potato. more...
1774 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Waceke's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Waceke's weight history


Waceke's Recent Activity

Waceke's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

GrandpaCraig updated their Food Diary.
yugguth commented on their Journal Entry.
Skates1 updated their Exercise Diary.
almonato recorded a Weight Entry at 210.5 lb.
iharri1 recorded a Weight Entry at 201.2 lb.
samyG1 updated their Food Diary.
fitsyl recorded a Weight Entry at 245.0 lb.
fle57 recorded a Journal Entry and a Weight Entry at 213.8 lb.