Weigh In record (no journal entry) for 21 November 2012
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295.0 lb
Lost so far: 13.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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703 kcal
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Fat: 12.32g | Prot: 38.85g | Carb: 112.12g.
Breakfast: Banana, Taster's Choice Hazelnut Roast Instant Coffee, Fat Free Peach Yogurt, Dried Prune, S&S 1% LF-NO SALT COT CH, giant coffee creamer. Lunch: MINI EGG ROLLS, Smooth & Dreamy Ice Cream Bars - Triple Chocolate Chip, Egg Beaters - Garden Vegetable with Yolk, Mushrooms, SMARTBEAT FF AMER SLI. more...
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gaining 0.4 lb a week
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