vchuchman's Journal, 21 June 2010

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Weigh In record (no journal entry) for 21 June 2010

207.6 lb Lost so far: 0 lb. Still to go: 32.6 lb. Diet followed poorly.

Diet Calendar Entries for 21 June 2010:

1150 kcal

Fat: 27.31g | Prot: 64.24g | Carb: 168.66g. Lunch: sushi. Dinner: brown rice, Chili C25K. Snacks/Other: skippy reduced fat, rice cake caramel, lowfat cottage cheese, navel orange. more...

2445 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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vchuchman's Journal, 21 June 2010

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