Weigh In record (no journal entry) for 21 November 2012
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160.9 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 November 2012:
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1055 kcal
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Fat: 62.13g | Prot: 109.69g | Carb: 9.02g.
Breakfast: sliced ham, egg white. Lunch: chicken drumsticks. Dinner: hard boiled egg, beef burger. Snacks/Other: tea with milk, peanuts. more...
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steady weight
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brianc-3's weight history
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