Weigh In record (no journal entry) for 21 November 2012
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144.0 lb
Lost so far: 23.7 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 November 2012:
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1998 kcal
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Fat: 57.96g | Prot: 140.32g | Carb: 212.33g.
Breakfast: Bagel Thins - Blueberry, Ultimate Muscle Protein Chocolate, Ultimate Muscle Protein Coookies n Cream, 100% Liquid Egg Whites, Flaxseed Seeds, Almond Breeze Unsweetened Vanilla. Lunch: Light Ranch Dressing, Club Crackers Original, Club Crackers Original, Sweet Red Peppers, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables, Tomatoes, Stewed Chicken Breast (Skin Not Eaten). Dinner: Edamame, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Lindor Assorted Chocolates with a Smooth Filling, Starlight Mints, Cinnamon Fire, gum, 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
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gaining 0.9 lb a week
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