Weigh In record (no journal entry) for 08 March 2019
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147.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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752 kcal
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Fat: 30.25g | Prot: 27.00g | Carb: 100.00g.
Breakfast: Ralphs Pepperjack Cheese, Healthy Choice Multigrain Bread, Sunbelt Oats & Honey Chewy Granola Bar (28g). Lunch: McDonald's Fish Filet Patty. Dinner: McDonald's French Fries (Small), Pepsi Pepsi. Snacks/Other: Trader Joe's Sesame Sticks. more...
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gaining 0.2 lb a week
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