Weigh In record (no journal entry) for 21 November 2012
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180.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2012:
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2011 kcal
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Fat: 91.78g | Prot: 86.09g | Carb: 213.47g.
Breakfast: Coffee with Cream and Sugar, Peanut Butter, Whole Wheat Bread. Lunch: Wisconsin Mac & Cheese (Regular). Dinner: 55 Plus Roast Beef Dinner. Snacks/Other: Cookie. more...
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losing 0.1 lb a week
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