Weigh In record (no journal entry) for 21 June 2010
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135.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2010:
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1465 kcal
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Fat: 38.48g | Prot: 72.69g | Carb: 218.96g.
Breakfast: Tlc Pumpkin Pie, Milk (Fat Free or Skim, Calcium Fortified), honey nut cheerios. Lunch: chocolate covered blueberries, moe's chicken, spicy maya chocolate bar, Baked Tostitos Scoops. Dinner: hummus, pita bread, grilled chicken . Snacks/Other: Cherry Essence Prunes 60 Calorie Pack. more...
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losing 0.5 lb a week
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