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I think that sticking with a "no white" diet will provide the overall health improvement that I am looking for.... I know that at this point in my life, I need to find a life style diet that will provide the nutrition that I need and help me to lose weight as well. It has to be something that I can live with on a daily basis and I think that this diet will help me to achieve that! Good luck to me!!
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203.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed N/A.
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