dross11450's Journal, 20 November 2012

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Weigh In record (no journal entry) for 20 November 2012

173.3 lb Lost so far: 0 lb. Still to go: 23.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2012:

1903 kcal

Fat: 80.85g | Prot: 59.90g | Carb: 284.80g. Breakfast: Various Supper. Lunch: 6" Club. Dinner: Various Supper. Snacks/Other: Various Supper. more...

2418 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour. more...

gaining 0.7 lb a week

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dross11450's Journal, 20 November 2012

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