Weigh In record (no journal entry) for 20 November 2012
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362.4 lb
Lost so far: 35.6 lb.
Still to go: 190.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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1000 kcal
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Fat: 60.36g | Prot: 63.57g | Carb: 62.92g.
Breakfast: Hunger Smart Shake - Chocolate, Decaffeinated Coffee, Cream (Half & Half). Lunch: American Cheese, Hunger Smart Shake - Chocolate. Dinner: Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Broccoli (Chopped, Frozen), Acorn Winter Squash. more...
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losing 11.2 lb a week
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