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154.5
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151.0 lb
Lost so far: 0.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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131 kcal
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Fat: 10.35g | Prot: 2.55g | Carb: 8.98g.
Breakfast: Caramelized Brussels Sprouts. more...
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steady weight
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