Weigh In record (no journal entry) for 21 June 2010
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156.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2010:
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1089 kcal
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Fat: 92.59g | Prot: 27.73g | Carb: 40.43g.
Lunch: frankfurter, mayonnaise, olive oil. Dinner: salad, brown bread. more...
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losing 3.0 lb a week
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