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Tabula Rasa
Diet Calendar Entries for 20 November 2012:
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2080 kcal
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Fat: 75.48g | Prot: 197.60g | Carb: 154.92g.
Breakfast: Bananas, Pure Protein IGF-1, Almonds, Smooth Peanut Butter. Lunch: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Spinach (from Fresh), Mashed Potato, Roasted Grilled or Baked Chicken Breast. Dinner: Pineapple, Couscous (Cooked), Avocado, Shredded Tuna in Water. Snacks/Other: Diet Fuel Ultralean. more...
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2319 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Stepping - 20 minutes, Running - 7/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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