Weigh In record (no journal entry) for 21 June 2010
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140.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1401 kcal
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Fat: 42.67g | Prot: 58.05g | Carb: 206.95g.
Lunch: Grapes, Pretzels, Vegetable Soup (Canned, Condensed). Dinner: Iceberg Lettuce (Includes Crisphead Types) , Cheddar Cheese , Ground Beef (95% Lean / 5% Fat) , Corn Tortilla. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Snack Size Vanilla Caramel Ice Cream Drumstick (Nestle). more...
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1938 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours, Driving - 1 hour, Housework - 1 hour, Desk Work - 7 hours. more...
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gaining 35.0 lb a week
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