Weigh In record (no journal entry) for 20 November 2012
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197.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 November 2012:
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1897 kcal
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Fat: 104.90g | Prot: 61.98g | Carb: 233.47g.
Breakfast: apple, semi skimmed milk, porridge. Lunch: satsumas, banana, muller light. Dinner: tesco value soft spread, White Bread, frozen peas, vegetable stock cube, potatoes, casserole veg, Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Merlot Wine, Coffee with Milk. more...
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