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Starting out losing 20 lbs and will gradually increase. Nov 18th
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219.0 lb
Lost so far: 0 lb.
Still to go: 199.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 November 2012:
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1705 kcal
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Fat: 54.80g | Prot: 62.43g | Carb: 242.37g.
Breakfast: peanut butter crackers, cheerios, banana. Lunch: ramen noodles, brocolli, strawberry, yogurt, boiled eggs. Dinner: 100% white cranberry juice, chicken penne and vegetables, boiled egg. Snacks/Other: peanut butter crackers. more...
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3202 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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