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joomjoom
Journal
19 Nov 12
joomjoom's Journal, 19 November 2012
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Weigh In record (no journal entry) for 19 November 2012
216.3 lb
Lost so far:
20.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2012:
1498 kcal
Fat: 70.41g | Prot: 49.11g | Carb: 168.49g.
Breakfast:
Блинчик с Сыром и Ветчиной, Чай с Сахаром.
Lunch:
Сырники, Хлебцы Хрустящие 7 Злаков, Колбаса Домашнего Копчения, Борщ, Ржаной Хлеб.
more...
2812 kcal
Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 21.6 lb a week
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