Weigh In record (no journal entry) for 19 November 2012
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192.9 lb
Lost so far: 7.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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1160 kcal
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Fat: 25.13g | Prot: 28.98g | Carb: 212.19g.
Breakfast: Manzanas Fuji. Lunch: Azúcar Sobres Individuales, Café Espresso, Natillas Danet, Macarrones con Queso Plato Principal (Enlatados), Risotto de Setas. Dinner: Caqui, Naranjas, Empanada de Atún. more...
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2715 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
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gaining 1.5 lb a week
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