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School is amazing. Very little free time to come here, but all my focus on what I was eating, and find a plan that would work for me is paying off. My energy level is good. I have some crazy long days, and I am hanging in there. Food is actually pretty easy. I know what I can eat, and what to avoid...sugar!!...and grains. I stay away from them, and life is good. My bulletproof coffee every morning has been great. Gets me off to a terrific start, and maintains my energy till lunch. No grumbling stomach. No crashing blood sugar. Love it! Not too worried about Thursday. Just another day of making the choices that have become pretty routine for me.
Have not been doing the bicycling I had been doing over the summer, but I am walking a lot, and on my feet quite a bit as well. My % bodyfat on my scale has been coming down, even when the weight stalled, so I am feeling like I am okay there as well.
Much to be thankful for. My health is definitely better than a year ago. And food is fuel, medicine, and not a reward. And, best of all, I am spending most of my days working on my art!
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