Woodley's Journal, 18 November 2012

Start diet to loose 1# per week and maintain the lose

259.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 33.98g | Prot: 43.87g | Carb: 143.13g.   Breakfast: Apple Juice, Poached Egg, Toasted Whole Wheat Bread. Lunch: Baked Potato (Peel Eaten). Snacks/Other: Strawberry Ice Creams, Flour Tortilla, Caffe Latte (Venti). more...

2977 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...