Weigh In record (no journal entry) for 18 November 2012
|
364.9 lb
Lost so far: 33.1 lb.
Still to go: 192.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2012:
|
1053 kcal
|
Fat: 37.19g | Prot: 96.44g | Carb: 69.91g.
Breakfast: Coffee with Cream. Lunch: Margarine, Toasted Whole Wheat Bread, Poached Egg. Dinner: Pork Lo Mein, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thinmanwalking's weight history
|