Weigh In record (no journal entry) for 18 November 2012
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181.4 lb
Lost so far: 17.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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2054 kcal
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Fat: 56.76g | Prot: 178.93g | Carb: 209.10g.
Breakfast: Banana, Muscle Gain Protein Shake - Chocolate, Milk (Nonfat), 100% Whole Grain Oatmeal, Trim Meal Replacement Shake - Chocolate, Spark Energy Drink. Lunch: Instant Brown Rice, Ribeye (10 oz). Dinner: Italian Salad Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: banana, Muscle Gain Protein Shake - Chocolate, Milk (Nonfat), Peanuts. more...
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losing 11.2 lb a week
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