Weigh In record (no journal entry) for 04 March 2019
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233.7 lb
Lost so far: 8.8 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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2393 kcal
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Fat: 113.89g | Prot: 76.80g | Carb: 264.83g.
Breakfast: Beurre (Salé), Innocent Smoothie Kiwi Pomme Ananas, Lidl Pain au Chocolat, Moritz Chocolat, Carrefour Muffins Complets. Lunch: St Michel Doonuts Marbré Chocolat, Yoplait Perle de Lait sur Lit de Caramel, Huile d'Olive, Côtelette de Porc Grillée ou Cuite au Four, Champignons, Bénénuts 3D Bugles Goût Fromage. Dinner: Moritz Chocolat, Banane, Carrefour Bio Ratatouille à la Provençale, Carrefour Steak Haché Pur Boeuf 15% MG, Knorr Douceur de Tomates, Auchan Fromage à Tartiner Nature, Netto Tartines Craquantes Nature. Snacks/Other: Carambar Caramel, Lidl Eat Me. more...
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gaining 0.8 lb a week
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